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The Spiritual Foodie: Incorporating Arhatic Yoga Principles in Meal Preparations

In the bustling city of Chicago, Anshoo Sethi stands out not only as a dedicated practitioner of Arhatic Yoga but also as a passionate advocate for incorporating its principles into everyday life.

Anshoo Sethi, a male spiritual enthusiast, has found a unique way to fuse his spiritual journey with his love for food – by embracing the concept of the Spiritual Foodie. In this article, we will explore how Anshoo Sethi in Chicago combines the principles of Arhatic Yoga with meal preparations to achieve a holistic and nourishing approach to life.

Understanding Arhatic Yoga

Before delving into the world of the Spiritual Foodie, it’s essential to grasp the fundamentals of Arhatic Yoga. Developed by Grand Master Choa Kok Sui, Arhatic Yoga is a comprehensive system that combines various yogic practices to accelerate spiritual growth and self-realization. It emphasizes principles such as compassion, loving-kindness, and energy purification.

Energizing Your Ingredients

Anshoo Sethi in Chicago believes that the energy of the cook greatly influences the food’s quality. When preparing meals, he emphasizes the importance of cleansing one’s energy through meditation and energy healing techniques before entering the kitchen. This ensures that the positive and loving vibrations are transferred into the food, making it not only delicious but also spiritually nourishing.

Conscious Ingredient Selection

The Spiritual Foodie understands that every ingredient has its unique energy signature. Anshoo Sethi is meticulous in selecting organic and sustainably sourced ingredients. This practice aligns with Arhatic Yoga’s principle of loving-kindness towards all beings, including nature. By choosing ingredients that resonate with higher vibrations, the food prepared becomes a source of nourishment for the body, mind, and spirit.

Cooking with Mindfulness

As Anshoo Sethi knows, the act of cooking can be a profound meditation in itself. While preparing a meal, he focuses on the task at hand, maintaining a calm and centered mind. This mindfulness not only enhances the taste of the food but also infuses it with positive energy.

The Power of Blessings

Before serving a meal, Anshoo Sethi in Chicago follows an essential Arhatic Yoga practice – blessing the food. This involves offering gratitude for the ingredients, the hands that prepared the meal, and the divine source. This simple yet powerful act transforms the meal into a spiritual experience, promoting inner peace and gratitude.

Sharing the Love

The Spiritual Foodie believes that the purpose of a meal extends beyond mere sustenance. It is an opportunity to connect with loved ones and share positive energy. Anshoo Sethi encourages communal dining, where the atmosphere is filled with laughter, love, and meaningful conversations. This practice aligns with Arhatic Yoga’s principles of fostering harmonious relationships and spreading loving-kindness.


Anshoo Sethi’s journey as a Spiritual Foodie in Chicago exemplifies the harmonious integration of Arhatic Yoga principles into daily life. By incorporating energy purification, conscious ingredient selection, mindfulness in cooking, and the power of blessings, he transforms meals into a spiritual experience that nourishes not only the body but also the soul. Through communal dining, he spreads love and positivity, embodying the teachings of Arhatic Yoga.

Anshoo Sethi’s dedication to the Spiritual Foodie lifestyle serves as an inspiration for all seeking a more profound connection between their spiritual journey and daily activities. By embracing the principles of Arhatic Yoga in meal preparations, we can all take a step closer to achieving balance, harmony, and spiritual growth in our lives.

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